The manner within which you eat your food is even additional vital than what you eat. Even foods that typically cause imbalance are going to be digestible moderately well if the right rules square measure followed. Likewise, if you eat the proper foods within the wrong manner your digestion are going to be compromised, and gas, upset stomach, and also the formation of ama can follow.
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- Chew your food till it’s a good consistency before swallowing.
- Don’t eat whereas being distracted by tv, excessive speech or reading.
- Don’t drink cold drinks simply before uptake. This weakens digestion.
- Don’t drink giant quantities of liquid throughout meals, as this additionally weakens the biological process fireplace. A half-cup of temperature water is regarding right, on the typical. Dry meals could need additional, and moist meals (like soups) require none the least bit. it’s okay to sip a trifle wine throughout a meal.
- Eat solely food ready by romantic hands, during a romantic manner. The energy of the cook is often within the food. Avoid uptake food ready with hostility. we have a tendency to absorb not solely the food, however additionally the emotions of the cook.
- Build uptake a sacred ritual. Pause for a flash, relax, and say grace before you begin.
- Following your meal, relax for a brief whereas to let your food digest before happening to following activity.
gnaw a moderate pace till you’re three-quarters full.
- Permit 3 hours between meals to permit your food to digest.
- Digestion is strongest around time of day, once the sun is at its peak. The body’s rhythms mirror those of the universe. Therefore, it’s best to eat your largest meal at time of day. The morning and evening meals ought to be lighter.
- Take all water and drinks at temperature or hotter. Cold drinks destroy the biological process fireplace and reduce digestion. this is often true not solely at hour, however all day long.
- Permit 3 hours between meals for food to digest. this permits the general public 3 to 5 meals per day. Those with a vata nature or imbalance ought to eat four to 5 times per day.
If you follow these healthy eating suggestions or food habits and opt for the proper foods then your digestion are going to be maximized, and you’ll expertise best digestion.