As women cross the age of 30, they start taking more care of their skin. We all know that eating right is very important to feel not only young but also young. There are anti-aging products available in the market with various promises, but only a few of them are worth trying. It’s time to go herbal. Ayurveda – the science of self-healing has got you covered. Ayurvedic herbs can help you reduce the signs of aging and combat its visibility on your skin. These herbs are rich in antioxidants that fight cell damage and initiate new cell growth.
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Here is a list of 7 anti-aging herbs that you should include in your diet to reap their benefits.
Tulsi tops the list of herbs to fight the visible signs of aging on your skin. This is the new anti-aging superfood that can help you fight wrinkles. Topical application of basil can prove beneficial in retaining the skin’s moisture and hydration, reducing roughness and giving a smooth texture to the surface.
Also known as Giloy, this herb has immense anti-inflammatory properties. It works towards regenerating skin tissue and fighting inflammation. The herb, along with benefiting the skin, also improves the immune system and promotes mental clarity.
This herb has long been renowned for its rejuvenating properties and benefits for skin, hair and overall health. Consuming this herb regularly will drastically change the look of your skin, making it more youthful, glowing and improving its quality. The herb also works to reduce wrinkles and strengthen the skin.
Amla or Amalaki is a rich source of anti-oxidants and Vitamin C. Its anti-aging properties can promote healthy skin by firming up the skin, reducing the signs of aging and making your skin glow. The herb also has an effect on hair texture, strength and growth.
Turmeric is no less than a magical herb. It has long been known as the herb that can do it all. From treating cuts and scrapes to improving the immune system to fighting chronic pain, or making you look and feel younger, turmeric can do it all. Curcumin, a compound found in turmeric, has amazing anti-aging properties. The compound can fight free radical damage and prevent inflammation. It also protects your skin from the damage caused by the harmful rays of the sun. Antioxidants of the herb also keep diseases away. Both topical application and consumption of this herb has commendable benefits for an overall healthy body.
Ginseng, a name often heard in Japanese and Korean beauty products, is a fantastic anti-aging herb. The phytochemicals present in this herb fight the signs of aging and activate the skin’s metabolism. The herb also fights and protects your skin from free radical damage caused by sun exposure.
Gotu-kola is another extremely important and effective anti-aging herb. It is rich in flavonoids and antioxidants that nourish the skin and increase collagen production to fight the visible signs of ageing. The herb also promotes the overall well-being of the body. Although these herbs won’t do everything to keep you young forever, they will certainly keep your cells healthy, and nourish your skin as well. So, instead of looking for chemical-rich products to fight the aging process, try these herbs and see what they can do for your skin, hair and overall health.