Ayurveda is an ancient science of bringing your body, mind and soul in harmony which originated in India. In fact, it is one of the oldest forms of medical literature that has stood the test of time for over 5000 years. This ancient health system focuses on life, longevity and your overall well-being – whether it is physical, mental or spiritual. Dr. Vasant Lad explains in his book ‘Ayurvedic Home Remedies’. ‘As the science of self-healing, Ayurveda includes diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises and medicinal herbs, as well as cleansing and rejuvenation programs. And long life – the way our ancestors lived. It is based on three key concepts which are nidana (diagnostic measures), aahara (food that acts as internal medicine) and kaya chikitsa (body healing). Whether you are new to it or are still figuring it out, we have unearthed some hidden secrets of Ayurveda that can help you walk in a healthy way. For all those who want to move towards a healthier lifestyle, start here.
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For Long and Strong Hair
According to Ayurveda, hair fall is usually caused due to the actions of Pitta Dosha which controls our metabolism and digestion. Another reason could be some hormonal imbalance which causes hair loss in men and women. The nutrients we eat support the hair follicles. To balance pitta dosha, you should include cold and sweet foods like buttermilk, coconut oil, cinnamon and fruits like melons, grapes and pomegranate. You may not know this but coconut water is rich in calcium which promotes hair growth, so drink it.
Also, Bhringraj is considered to be the king of herbs and the oil extracted from it is the only solution to all your hair problems. You can make a paste with fresh Bhringraj oil and use it as a paste or massage the oil into your scalp. It acts as a great natural conditioner, prevents hair fall and strengthens the roots to promote hair growth.
For flawless, glowing skin
Say no to chemicals as there are many Ayurvedic herbs that can improve your skin texture naturally. Sandalwood or sandalwood is considered to be one of the best Ayurvedic remedies for the skin. It has a cooling and calming effect on your skin and can be used to improve skin tone, treat acne and clear up blemishes. For a quick and refreshing face mask, you can prepare a paste of a teaspoon of sandalwood powder with a teaspoon of turmeric and a few drops of rose water. You should also take iron rich foods like carrot, beet juice or pomegranate juice which act as natural blood purifier and give natural glow to your skin.
For Better Digestion and Stomach Problems
Ayurveda can provide simple solutions to most of our stomach problems like gas, bloating and indigestion, just by analyzing what we eat and how we eat. It can be as basic as making sure you eat while sitting and that your stomach needs to be in a relaxed position to be able to function effectively. Most stomach problems occur when agni or your digestive fire is weak, so it is a good practice to burn food before eating it. Ayurvedic practice for this suggests that you consume a teaspoon of freshly grated ginger with a few drops of lemon and a pinch of salt. All these ingredients help activate the salivary glands to produce essential digestive enzymes that help with the digestion and absorption of the food you eat.
For Strong Immunity
According to Maharishi Ayurveda, when digested food turns into Ojas in our body it gives us strength and builds our defense system but when it creates ama it lowers our immunity. does. Spices play an important role in boosting your immunity by supporting various functions. For example, cumin burns ama, turmeric helps with detoxification and black pepper clears the passage of ojas to all cells and deeper tissues.
For Weight Loss
Digestion is a very important concept in the Vedic tradition of Ayurveda that affects most of the functions of your body. To accelerate your weight loss, your digestive system needs to be really strong and active. Ayurveda suggests that you eat your biggest meal of the day in the afternoon when agni is at its strongest – not early in the morning when it is sluggish and also at night when it slows down. One of the easiest weight loss tips you might have heard is to drink warm water when you wake up and throughout the day. Ayurveda believes in this and you should because there is science to back it up. Drinking hot water raises your body temperature, which accelerates metabolism. This increase in metabolic rate allows your body to burn more calories throughout the day.