Everyone likes the freshness that one feels after going to the dentist for teeth cleaning. But how do you maintain that feeling between cleanings?
When it comes to dental care, it is much easier for you to maintain a healthy mouth than to rely on a dentist to fix poor dental hygiene. Maintaining that perfect feeling about the dentist isn’t as difficult as you’d think. Here are some tips that can help you keep your teeth clean between visits to the dentist.
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1. Ditch Soda:
If you drink soda regularly, your habit is probably wreaking havoc on your teeth. The ingredients that make soda fizzy — phosphoric acid and citric acid — eat away at your enamel, making you more vulnerable to cavities.
An occasional soda isn’t going to hurt you, but your best bet is to stick to water. If you need extra flavor, try adding some fruit or mint leaves to it.
2. Cut down on sugar:
In addition to cutting back on soda, reducing your sugar intake will also help keep your teeth clean and healthy between regular dental cleaning appointments.
Sugar promotes bacterial growth and acidity in your mouth, causing plaque to form. Plaque attacks the enamel and gums of your teeth, which can lead to tooth decay. You don’t have to cut out sugar completely, but limiting the amount you consume — and brushing and flossing after a sweet treat — will benefit your overall oral health.
3. Quit Smoking:
Smoking is terrible for your teeth. No matter how clean they get when you go to the dentist, continuing to smoke between appointments will undo all the work you did at your last appointment.
The nicotine and tar found in cigarettes eat away at your gums. Smoking also increases bacterial production and plaque in the mouth, making you more vulnerable to gum disease and tooth decay. If you are a smoker, you may also have a higher risk of tooth loss and oral cancer.
4. Use Proper Technique:
It doesn’t matter how often you brush your teeth if you are not doing it properly. The next time you brush, take a moment to pause and observe your technique. Are you holding the brush at a 45 degree angle? Are you using small, circular motions with the tip of the brush pointed at your gum line? Are you brushing each tooth 10 to 15 times?
If the answer to any of these questions was no, it’s time to adjust your tooth brushing technique a bit. Those techniques have proven to be the most effective when it comes to brushing teeth. You may want to talk to your dentist or dentist about proper brushing and flossing techniques the next time you are in the office.
Flossing helps you get to the places you can’t clean with a toothbrush, which leads to healthier teeth and gums. However, like brushing, flossing won’t be as effective if you’re not doing it properly. Improper flossing can also damage the gums if you are not careful.
To truly clean between your teeth without damaging them, keep the following steps in mind.
First, wrap about two inches of floss between your fingers and unroll a fresh section for each tooth. Hold the floss tightly against the tooth to break up plaque without hurting your gums. Also, be sure to floss behind the last molars in your mouth to ensure a thorough clean.
6. Don’t Overdo It:
It can be tempting to aggressively brush your teeth to make sure you get them clean. However, using too fast a motion while brushing can make your teeth more porous and sensitive. In addition, excessively vigorous brushing can lead to gum recession, which is irreversible.
Be gentle, or your regular brushing will hinder your overall oral health.
7. Chewing Gum:
Although brushing your teeth after every meal is ideal, sometimes it’s easier said than done. Keeping a pack of sugar-free gum around can freshen your breath and help get rid of excess food residue in between brushings.
Chewing gum increases the production of saliva. The natural antibacterial properties of saliva will help prevent bacteria from eating the food residue in your mouth, which can lead to plaque buildup and tooth decay.
8. Brush Your Teeth While Eating:
You already know that sugar and soda can negatively affect your dental health, but did you know that there are certain foods that can make it better?